To ensure you’re ready for group class after your consultation, you and your coach for life will sit down and work to create a personalized plan of action that caters to your specific goals and works with your current level of fitness. We’ve been at this long enough to know that a one size fits all approach doesn’t work for everyone, and that’s precisely why we have a 1-on-1 Kickstart program! Classes can be scary at first. You don’t know anyone, some people look very fit, and lots of the movements are things you may not have seen before. We understand exactly how you feel, and we want to bring you into our gym in a way that makes you feel confident, excited and worry-free.
Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!