Kickstart Fitness in Seneca, SC



To ensure you’re ready for group class after your consultation, you and your coach for life will sit down and work to create a personalized plan of action that caters to your specific goals and works with your current level of fitness. We’ve been at this long enough to know that a one size fits all approach doesn’t work for everyone, and that’s precisely why we have a 1-on-1 Kickstart program! Classes can be scary at first. You don’t know anyone, some people look very fit, and lots of the movements are things you may not have seen before. We understand exactly how you feel, and we want to bring you into our gym in a way that makes you feel confident, excited and worry-free.

What to expect

Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

Book a Discovery Call
Contact Us For More Info

Trusted and Loved By Hundreds of Seneca Residents

Conveniently located on hwy. 28 heading toward Walhalla

Working out at the gym isn't easy. But getting there shouldn't be hard. Proverb Fitness is located and easily accessible from all of Seneca.

515 Concord Industrial Dr. Seneca SC 29682
Get Directions

Fit is not a destination, it's a way of life.

Book A Free Discovery Call
Final Offer
pushpress gym management software for boutique gyms and fitness studios